RAW ENERGY AND LIFE vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE CHOCOLATES wins in 5 out of 10 nutrient categories
RAW ENERGY AND LIFE: 3
vs
EQUAL EXCHANGE CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | RAW ENERGY AND LIFE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 42.9 g | 56.8 g | |
| Fat | 42.9 g | 35.1 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY AND LIFE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ENERGY AND LIFE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6.4 MG | 7.3 MG | |
| Sodium, Na | 36 MG | 162 MG |