RAW ENERGY AND LIFE vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW ENERGY AND LIFE: 4
vs
49% COCOA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RAW ENERGY AND LIFE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY AND LIFE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ENERGY AND LIFE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 36 MG | 100 MG |