RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP wins in 6 out of 10 nutrient categories
RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP: 6
vs
QUICK STEAM COD FILLETS: 2
(2 ties)
Overview
| Nutrient | RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 14.2 g | 12.9 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 354 MG | 318 MG |