RAW EASY PEEL SHELL-ON SHRIMP vs WILD CAUGHT SNOW CRAB LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW EASY PEEL SHELL-ON SHRIMP: 4
vs
WILD CAUGHT SNOW CRAB LEGS: 4
(3 ties)
Overview
| Nutrient | RAW EASY PEEL SHELL-ON SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 14.1 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EASY PEEL SHELL-ON SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW EASY PEEL SHELL-ON SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 565 MG | 702 MG |