RAW DELUXE MIXED NUTS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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RAW DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
RAW DELUXE MIXED NUTS: 5
vs
FRUITS IN CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RAW DELUXE MIXED NUTS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 11.1 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DELUXE MIXED NUTS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | RAW DELUXE MIXED NUTS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 0 MG | 78 MG |