RAW DELIGHT TRAIL MIX BLEND vs ORGANIC KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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RAW DELIGHT TRAIL MIX BLEND wins in 5 out of 10 nutrient categories
RAW DELIGHT TRAIL MIX BLEND: 5
vs
ORGANIC KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW DELIGHT TRAIL MIX BLEND | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DELIGHT TRAIL MIX BLEND | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW DELIGHT TRAIL MIX BLEND | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 21 MG | 464 MG |