RAW DARK CHOCOLATE BAR vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
RAW DARK CHOCOLATE BAR wins in 9 out of 16 nutrient categories
RAW DARK CHOCOLATE BAR: 9
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE BAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 525 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 52.5 g | 55 g | |
| Fat | 40 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE BAR | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | RAW DARK CHOCOLATE BAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 25 MG | 88 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |