RAW CRUNCHY KALE vs DUTCH BAKED PRETZELS
Nutrition comparison per 100 g serving
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DUTCH BAKED PRETZELS wins in 7 out of 14 nutrient categories
RAW CRUNCHY KALE: 5
vs
DUTCH BAKED PRETZELS: 7
(2 ties)
Overview
| Nutrient | RAW CRUNCHY KALE | DUTCH BAKED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CRUNCHY KALE | DUTCH BAKED PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | RAW CRUNCHY KALE | DUTCH BAKED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 446 MG | 1,179 MG |