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Know what is on your plate.

Mike-Sell's Potato Chip, DUTCH BAKED PRETZELS

Chips, Pretzels & Snacks Mike-Sell's Potato Chip Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 7.1 MG 45%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About DUTCH BAKED PRETZELS

Mikesell's Dutch Baked Pretzels are a traditional hard pretzel made from enriched wheat flour, vegetable oil, salt, malt, and yeast. Per 28g serving: 393 calories, 10.7g protein, 78.6g carbs, 5.4g fat, and 3.6g fiber. The baked method keeps fat relatively low compared to many snack alternatives. These are a classic crunchy snack well-suited to dipping in mustard or pairing with cheese.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, MALT, YEAST.

Dietary Information

Notable micronutrients in DUTCH BAKED PRETZELS include Thiamin (83% DV) , Folate, total (54% DV) , Sodium, Na (51% DV) , Niacin (45% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, DUTCH BAKED PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mike-Sell's Potato Chip, DUTCH BAKED PRETZELS

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