RAW COLOSSAL vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW COLOSSAL: 4
vs
FARM RAISED TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | RAW COLOSSAL | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 13.4 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW COLOSSAL | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 113 MG | 302 MG | |
| Sodium, Na | 562 MG | 54 MG |