RAW COCONUT BUTTER vs VANILLA ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER wins in 5 out of 10 nutrient categories
RAW COCONUT BUTTER: 3
vs
VANILLA ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 6.3 g | 15.6 g | |
| Carbs | 25 g | 34.4 g | |
| Fat | 65.6 g | 43.8 g | |
| Fiber | 15.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 31 MG | 219 MG |