RAW COCONUT BUTTER vs SMOOTH PEANUT BUTTER

Nutrition comparison per 100 g serving

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SMOOTH PEANUT BUTTER wins in 9 out of 13 nutrient categories

RAW COCONUT BUTTER: 2 vs SMOOTH PEANUT BUTTER: 9 (2 ties)

Overview

Nutrient	RAW COCONUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Calories	656 cal	594 cal
Protein	6.3 g	25 g
Carbs	25 g	21.9 g
Fat	65.6 g	50 g
Fiber	15.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAW COCONUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW COCONUT BUTTER	SMOOTH PEANUT BUTTER
Calcium, Ca	0 MG	56 MG
Iron, Fe	3.4 MG	3.1 MG
Potassium, K	0 MG	628 MG
Sodium, Na	31 MG	391 MG

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