RAW COCONUT BUTTER vs HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY wins in 4 out of 10 nutrient categories
RAW COCONUT BUTTER: 3
vs
HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY: 4
(3 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Calories | 656 cal | 536 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 65.6 g | 39.3 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 31 MG | 357 MG |