RAW COCONUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 8 out of 12 nutrient categories
RAW COCONUT BUTTER: 2
vs
CREAMY ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 633 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 25 g | 20 g | |
| Fat | 65.6 g | 60 g | |
| Fiber | 15.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 31 MG | 0 MG |