RAW COCONUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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RAW COCONUT BUTTER wins in 5 out of 11 nutrient categories
RAW COCONUT BUTTER: 5
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 568 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 25 g | 54.1 g | |
| Fat | 62.5 g | 35.1 g | |
| Fiber | 18.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 108 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 544 MG | 459 MG | |
| Sodium, Na | 31 MG | 41 MG |