RAW COCONUT BUTTER vs PUMPKIN BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
RAW COCONUT BUTTER wins in 6 out of 11 nutrient categories
RAW COCONUT BUTTER: 6
vs
PUMPKIN BUTTER: 3
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 455 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 25 g | 45.5 g | |
| Fat | 62.5 g | 36.4 g | |
| Fiber | 18.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 31 MG | 273 MG |