RAW COCONUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
RAW COCONUT BUTTER: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 625 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 62.5 g | 50 g | |
| Fiber | 18.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 31 MG | 438 MG |