RAW CHOPPED WALNUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
RAW CHOPPED WALNUTS: 4
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 556 cal | |
| Protein | 15.8 g | 3.7 g | |
| Carbs | 14.0 g | 44.4 g | |
| Fat | 64.9 g | 40.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 926 MG |