RAW CHOPPED WALNUTS vs APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
RAW CHOPPED WALNUTS: 5
vs
APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS: 4
(2 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 649 cal | 474 cal | |
| Protein | 15.8 g | 5.3 g | |
| Carbs | 14.0 g | 73.7 g | |
| Fat | 64.9 g | 18.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 368 MG | 166 MG | |
| Sodium, Na | 0 MG | 329 MG |