RAW CHERRIES BERRIES & NUTS vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 6 out of 10 nutrient categories
RAW CHERRIES BERRIES & NUTS: 6
vs
TOFFEE TOASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 32.1 g | 23.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 316 MG |