RAW CHERRIES BERRIES & NUTS vs COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 5 out of 10 nutrient categories
RAW CHERRIES BERRIES & NUTS: 5
vs
COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |