RAW CASHEWS vs LIME & CHILI FLAVOR KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RAW CASHEWS: 4
vs
LIME & CHILI FLAVOR KETTLE COOKED PEANUTS: 4
(6 ties)
Overview
| Nutrient | RAW CASHEWS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 60 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 0 MG | 383 MG |