RAW CASHEWS vs CASHEW ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 9 out of 14 nutrient categories
RAW CASHEWS: 9
vs
CASHEW ALMOND TOFFEE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 0 MG | 143 MG |