RAW CASHEWS vs SFILATI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
SFILATI: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | SFILATI | Winner |
|---|---|---|---|
| Calories | 548 cal | 438 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 29.0 g | 68.8 g | |
| Fat | 45.2 g | 15.6 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | SFILATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | SFILATI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 812 MG |