RAW CASHEWS vs HAMPTON FARMS
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 4 out of 10 nutrient categories
RAW CASHEWS: 3
vs
HAMPTON FARMS: 4
(3 ties)
Overview
| Nutrient | RAW CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 29.0 g | 28.6 g | |
| Fat | 45.2 g | 39.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |