RAW CASHEWS vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
TRULY GOOD FOODS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 60 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 250 MG |