RAW CASHEWS vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW CASHEWS: 4
vs
ORGANIC DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 47.1 g | |
| Fat | 42.9 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |