RAW CASHEWS vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
SUPERIOR SNACKS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 31.3 g | 73.3 g | |
| Fat | 43.8 g | 16.7 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 16 MG | 633 MG |