RAW CASHEWS vs BLUEBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
BLUEBERRY YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 430 MG |