RAW CASHEW NUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPREAD wins in 8 out of 15 nutrient categories
RAW CASHEW NUT BUTTER: 4
vs
PEANUT BUTTER SPREAD: 8
(3 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 20.0 g | 21.9 g | |
| Carbs | 30.0 g | 34.4 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |