RAW CACAO BAR vs SPONGE CANDY
Nutrition comparison per 100 g serving
Ad 468x60
RAW CACAO BAR wins in 11 out of 16 nutrient categories
RAW CACAO BAR: 11
vs
SPONGE CANDY: 3
(2 ties)
Overview
| Nutrient | RAW CACAO BAR | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 47.5 g | 80 g | |
| Fat | 42.5 g | 10 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO BAR | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | RAW CACAO BAR | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 950 MG | 187 MG | |
| Sodium, Na | 25 MG | 1,067 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |