RAW CACAO BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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RAW CACAO BAR wins in 10 out of 16 nutrient categories
RAW CACAO BAR: 10
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RAW CACAO BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 958 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 47.5 g | 86 g | |
| Fat | 42.5 g | 62 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | RAW CACAO BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 320 MG | |
| Iron, Fe | 6.8 MG | 7.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 950 MG | 0 MG | |
| Sodium, Na | 25 MG | 136 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |