RAW BROWN HEADLESS SHRIMP vs MULTI-GRAIN COD FILLETS
Nutrition comparison per 100 g serving
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RAW BROWN HEADLESS SHRIMP wins in 6 out of 10 nutrient categories
RAW BROWN HEADLESS SHRIMP: 6
vs
MULTI-GRAIN COD FILLETS: 2
(2 ties)
Overview
| Nutrient | RAW BROWN HEADLESS SHRIMP | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0.9 g | 17.7 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROWN HEADLESS SHRIMP | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BROWN HEADLESS SHRIMP | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 152 MG | 327 MG |