RAW BROWN HEADLESS SHRIMP vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 5 out of 10 nutrient categories
RAW BROWN HEADLESS SHRIMP: 3
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | RAW BROWN HEADLESS SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 20.5 g | 8.4 g | |
| Carbs | 0.9 g | 2.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROWN HEADLESS SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RAW BROWN HEADLESS SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 152 MG | 198 MG |