RAW BROCCOLI LEAF CRISPS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 8 out of 10 nutrient categories
RAW BROCCOLI LEAF CRISPS: 8
vs
SENSIBLE PORTIONS: 0
(2 ties)
Overview
| Nutrient | RAW BROCCOLI LEAF CRISPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROCCOLI LEAF CRISPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RAW BROCCOLI LEAF CRISPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 929 MG |