RAW BROCCOLI LEAF CRISPS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 4 out of 10 nutrient categories
RAW BROCCOLI LEAF CRISPS: 4
vs
RAW CRUNCHY KALE: 3
(3 ties)
Overview
| Nutrient | RAW BROCCOLI LEAF CRISPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROCCOLI LEAF CRISPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 107.1 MG |
Minerals
| Mineral | RAW BROCCOLI LEAF CRISPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 1,321 MG | 446 MG |