RAW BROCCOLI LEAF CRISPS vs POTATO SOUR CREAM & ONION
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 7 out of 11 nutrient categories
RAW BROCCOLI LEAF CRISPS: 7
vs
POTATO SOUR CREAM & ONION: 2
(2 ties)
Overview
| Nutrient | RAW BROCCOLI LEAF CRISPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROCCOLI LEAF CRISPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | RAW BROCCOLI LEAF CRISPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,321 MG | 714 MG |