RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 10 nutrient categories
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS: 3
vs
LO MEIN: 6
(1 ties)
Overview
| Nutrient | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | LO MEIN | Winner |
|---|---|---|---|
| Calories | 197 cal | 117 cal | |
| Protein | 12.0 g | 3.9 g | |
| Carbs | 9.2 g | 17.2 g | |
| Fat | 12.0 g | 3.5 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 394 MG | 602 MG |