RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY: 3
vs
TAMALES WITH MONTEREY JACK: 6
(2 ties)
Overview
| Nutrient | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 197 cal | 190 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 13.4 g | 21.8 g | |
| Fat | 11.3 g | 9.9 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 196 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 415 MG | 254 MG |