RAW BREADED PUD SHRIMP vs 14/16 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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14/16 OZ LOBSTER TAILS wins in 7 out of 11 nutrient categories
RAW BREADED PUD SHRIMP: 3
vs
14/16 OZ LOBSTER TAILS: 7
(1 ties)
Overview
| Nutrient | RAW BREADED PUD SHRIMP | 14/16 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 24.8 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED PUD SHRIMP | 14/16 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RAW BREADED PUD SHRIMP | 14/16 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 504 MG | 179 MG |