RAW BRD DELI COD vs WHELK MEAT IQF
Nutrition comparison per 100 g serving
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WHELK MEAT IQF wins in 8 out of 11 nutrient categories
RAW BRD DELI COD: 1
vs
WHELK MEAT IQF: 8
(2 ties)
Overview
| Nutrient | RAW BRD DELI COD | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Calories | 161 cal | 274 cal | |
| Protein | 13.4 g | 47.6 g | |
| Carbs | 24.1 g | 15.5 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRD DELI COD | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | RAW BRD DELI COD | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 10.1 MG | |
| Potassium, K | 296 MG | 690 MG | |
| Sodium, Na | 268 MG | 417 MG |