RAW BRAZIL NUTS vs POPCORN
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 731 cal | 500 cal | |
| Protein | 15.4 g | 3.6 g | |
| Carbs | 11.5 g | 67.9 g | |
| Fat | 73.1 g | 25 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 143 MG | |
| Iron, Fe | 265.4 MG | 0 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |