RAW BRAZIL NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 4 out of 10 nutrient categories
RAW BRAZIL NUTS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 11.4 g | 57.1 g | |
| Fat | 65.7 g | 25 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 1,357 MG |