RAW BRAZIL NUTS vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW BRAZIL NUTS: 4
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | PEANUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 0 MG | 733 MG |