RAW BLANCHED WHOLE ALMONDS vs SUN VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW BLANCHED WHOLE ALMONDS: 4
vs
SUN VALLEY: 4
(2 ties)
Overview
| Nutrient | RAW BLANCHED WHOLE ALMONDS | SUN VALLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 21.4 g | 67.0 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED WHOLE ALMONDS | SUN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED WHOLE ALMONDS | SUN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 600 MG |