RAW BLANCHED WHOLE ALMONDS vs ORGANIC RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 4 out of 10 nutrient categories
RAW BLANCHED WHOLE ALMONDS: 4
vs
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 2
(4 ties)
Overview
| Nutrient | RAW BLANCHED WHOLE ALMONDS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED WHOLE ALMONDS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED WHOLE ALMONDS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |