RAW BLANCHED SLIVERED ALMONDS vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 5 out of 11 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 3
vs
SHELLED PISTACHIOS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 1,033 MG | |
| Sodium, Na | 0 MG | 533 MG |