RAW BLANCHED SLIVERED ALMONDS vs BUTTER ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6
vs
BUTTER ORGANIC MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 20 g | 57.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 576 MG |