RAW BLANCHED SLIVERED ALMONDS vs FANNIE MAY
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 5
vs
FANNIE MAY: 3
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 593 cal | 450 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 18.5 g | 62.5 g | |
| Fat | 51.9 g | 20 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 100 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |