RAW BLACK CHIA SEEDS vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 10 out of 17 nutrient categories
RAW BLACK CHIA SEEDS: 4
vs
PROBIOTIC PREMIUM GROUND CHIA: 10
(3 ties)
Overview
| Nutrient | RAW BLACK CHIA SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 41.7 g | 40 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 41.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLACK CHIA SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLACK CHIA SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 9 MG | 8 MG | |
| Magnesium, Mg | 333 MG | 380 MG | |
| Potassium, K | 500 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.7 MG |